Accelerate Group Coaching for Runners
Get Stronger.
Fuel Smarter.
Finish Strong.
Together.
The same strength and nutrition method behind our 1:1 coaching, delivered in a group of runners chasing the same thing you are. Personalized targets, live coaching every week, and a crew that won't let you quit on yourself.
Join AccelerateThe Real Problem
You Don't Need More Willpower. You Need a System and a Squad.
You've added miles. You've cut calories. And somehow you're slower, hungrier, and picking up little injuries that never used to happen.
Here's what nobody tells runners: more running won't fix a fueling problem, and eating less won't fix a strength problem.
And here's the part nobody tells you about going it alone: motivation runs out around week three. That's not a character flaw. It's what happens to everyone without structure and people in their corner.
Accelerate gives you both.
The Method
Your Plan Covers Five Things
Fueling Your Training
Most runners in Accelerate arrive eating too little, not too much. We get your calories and timing dialed so your runs feel strong, your recovery speeds up, and your body finally lets go of the fat it's been holding onto.
Macros Made Simple
You get personalized macro targets and you learn why they're set where they are, so eventually you don't need an app to eat right.
Strength Built Around Your Running
Two to three sessions a week designed to make you injury-resistant, not exhausted. Everything fits around your run schedule, not the other way around.
Race-Ready Nutrition
Long run fueling, race week strategy, and race day plans covered live on our coaching calls, so you never bonk at mile 10 wondering what went wrong.
Balance You Can Live With
Wine with friends, restaurant dinners, vacation weeks. The plan bends around your life so you never feel like your goals and your life are at war.
Inside Accelerate
Here's What Accelerate Includes
Live Group Coaching Calls Every Week
Bring your questions, your plateaus, and your race plans. Every week we go deep on a topic that matters to runners (fueling, cortisol, strength, recovery) and then open the floor. You get real coaching from me, plus you learn from every question the group asks.
Runner-Focused Strength Programming
Delivered through our coaching app with video demos for every exercise, built to fit around your runs.
Personalized Macro Targets
Not a generic meal plan. Your numbers, set for your body and your training.
Monthly Progress Check-Ins
We track your progress every month and adjust your plan so you're never stuck guessing whether it's working.
A Community of Runners
Training partners, race-day cheerleaders, and people who get why you'd run 48.6 miles in four days for six medals.
Proof
Runners We've Coached Across the Finish Line
"This is how an 8 minute PR looks like! Pure happiness! Working with Tom has been the best decision I ever made. His workouts and nutrition plans are perfect and can easily be done, even with a complicated schedule. Since I started working with him, I lost over 30 pounds, I have been injury free and as a bonus, I PR every single race I run. I'm faster, more confident and fell in love with running all over again."
"Strength training made all the difference. It kept my muscles balanced and resilient through long miles. It improved my running efficiency, so I had energy in reserve when I needed it most. It protected me from the aches and pains that often come with higher mileage. To all my fellow runners, don't underestimate the power of strength work. It's the key to not only finishing races, but finishing them healthy and strong."
"Strength training during my marathon training is the only way I was able to conquer the hills of West Virginia. I tackled a 15 miler race as part of training, a race that included a 1 mile long hill. Because of my leg days, I conquered that hill without stopping! It has made me more confident in my running and stamina."
Which One Fits?
Accelerate or 1:1 Coaching?
Same method, two ways to run it. Pick the level of support that matches where you are.
Accelerate
For self-starters who want expert coaching, structure, and a community, without the 1:1 price.
- Runner-focused strength programming in the app
- Personalized macro targets
- Live group coaching calls every week
- Monthly progress check-ins
- Community of runners for accountability
1:1 Coaching
For runners who want my eyes on their week, every week, with a fully personalized plan.
- Everything the method includes, built just for you
- Weekly check-ins with a personal video reply from me
- Custom strength programming for your schedule
- Your personalized Finish Strong roadmap to race day
- Direct message access between check-ins
Is This You?
Accelerate Works Best If...
You Show Up For Yourself
You don't need someone checking on you daily. You need the right plan, clear targets, and a weekly place to get your questions answered.
You Run Better With People
Group energy is real. When someone in the community hits a PR or crosses a finish line, it pulls everyone forward, including you.
You Want Coaching That Fits Your Budget
You get the full Stoked Metabolic method and real weekly access to a coach at a fraction of the 1:1 investment.
Getting Started
Three Steps to Get Started
Join
Sign up for Accelerate. You'll get app access and your onboarding form the same day.
Get Your Targets
We set your personalized macros and load your first strength block into the app.
Show Up
Hit your workouts, hop on the weekly call, and let the system and the squad do what willpower alone never could.
Stronger Together.
Faster Together.
I've spent more than 15 years helping runners get stronger, lose weight, and stay injury-free. Accelerate takes everything that works in my 1:1 coaching and puts a whole community behind it. The method is proven. The squad is waiting. The only missing piece is you.
Join AccelerateCheers to your health,Coach Tom