Stronger. Leaner. Faster.
The Runner’s Guide to Lifting Without Losing Your Edge.
Discover how strategic strength training helps you run faster, recover better, and finally break through performance plateaus — without wrecking your legs or adding extra miles.
Most runners think more miles, more progress. But your strength tells a different story.
If you’ve been logging miles but still feel stuck: sore knees, tight hips, and no new PRs, it’s not your training plan that’s broken.
It’s your foundation.
Strength training fills the gaps, balances your stride, and transforms your endurance engine into a performance machine.
Lorem ipsum dolor sit amet, consectetur adipiscing......
The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
The same strength system I use to help runners build power and stay injury-free.
✅ Key lifts every runner should master
✅ Weekly breakdown that complements your running instead of competing with it
✅ Proven injury-prevention exercises to keep you running long-term
The Run Lean 21 Day Challenge is different:
After 15+ years of coaching runners, I’ve learned one truth:
Running doesn’t make you weak — neglecting strength does.
This guide simplifies what works, removes the noise, and shows you how to train smarter — not harder — for the long game.
Ready to stop running through pain —
and start running with power?
Grab the free Strength for Runners eBook and learn how to lift with purpose, move with confidence, and unlock your best race yet.
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Delivered Through Our App
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
real results from runners like you
Lorem ipsum dolor sit amet, consectetur
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo.
Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
This is how an 8 minutes PR looks like!!! Pure happiness! Working with Tom has been the best decision I ever made. His work outs and nutrition plans are perfect and can easily be done, even with a complicated schedule. Since I started working with him, I lost over 30 pounds, I have been injury free and as a bonus, I PR every single race I run. I’m faster, more confident and felt in love with running all over again. - V
Strength training made all the difference: It kept my muscles balanced and resilient through long miles. It improved my running efficiency, so I had energy in reserve when I needed it most. It protected me from the aches and pains that often come with higher mileage. Without the time I’ve invested in strength workouts, recovery would have been slower and injuries more likely. To all my fellow runners, don’t underestimate the power of strength work. It’s the key to not only finishing races, but finishing them healthy and strong. - Kat
Strength training during my marathon training is the only way I was able to conquer the hills of West Virginia. I tackled a 15 miler race as part of training, a race that included a 1 mile long hill. Because of my leg days, I conquered that hill without stopping! It has made me more confident in my running and stamina. - Ilyana
Fill Out To Receive Your Free Copy of our Strength for Runners
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
How Can I Make That Claim?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
What I love most about the Dog Days of Summer Sprint…
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus
cupiditate similique quisquam et deserunt, recusandae. here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrud exercitation
Lorem ipsum?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Now, your success is inevitable.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis.
Pellentesque
metus mauris, consequat ac luctus nec, tincidunt eu tellus.
You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit.
But what if I’m right?
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id
quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
CLICK HERE TO ENROLL NOW
Here’s my promise to you…
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
