Join our FREE πββοΈ 5-Day Runner Strength Challenge
Get Stronger, Run Faster, Stay Injury-Free
Starting Monday 9/29/25
RESERVE YOUR SPOT!
Join our FREE πββοΈ 5-Day Runner Strength Challenge
Get Stronger, Run Faster, Stay Injury-Free
Starting Monday 9/29/25
Monday 9/29/25
@ 2:00PM EST, 11:00AM PST
Only 100 Spots
Very Limited Challenge
Thomas Stokes
Online Coach
π₯ Free 5-Day Runner Strength Challenge π₯
In just 5 days, discover how short, simple strength workouts can transform your running β without adding extra miles.
More Miles β Faster Times
More Miles β Faster Times
If youβve ever:
β Plateaued in pace no matter how much you run
β Dealt with repeat injuries
β Felt lost on what strength moves actually help runners
This challenge is for you.
5 Days. 5 Quick Wins. Real Results.
5 Days. 5 Quick Wins. Real Results.
β
Day 1: Core stability for better posture & efficiency
β
Day 2: Glute activation β your running engine
β
Day 3: Balance & stability for injury prevention
β
Day 4: Mobility flow to unlock your stride
β
Day 5: Power circuit to put it all together
Each workout is under 15 minutes, runner-specific, and requires minimal equipment.
Led by coach tom, founder of Stoked Metabolic Coaching
Led by coach tom, founder of Stoked Metabolic Coaching
With 15+ years in fitness and nutrition coaching, Thomas has helped hundreds of runners get stronger, faster, and injury-free. His proven system blends strength training, metabolic nutrition, and accountability, built for busy runners who want results that last.
Show Up = Get Rewarded π
Show Up = Get Rewarded π
Everyone who completes the challenge will get my Runnerβs Strength Starter Pack PDF, a plug-and-play resource with routines, tips, and fueling strategies.
Ready to Run Stronger in Just 5 Days?
CLICK THE BUTTON BELOWTO RESERVE YOUR SEAT:
Stoked Metabolic Coaching
www.stokes.fit
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