The High Protein Guide for Runners
Learn the simple protein strategy runners over 35 can use to improve recovery, support fat loss, and stay strong during training.
This free guide shows you:
• The protein target runners should aim for
• Easy high-protein meals runners actually enjoy
• Simple snacks that boost recovery
• How to structure protein across the day
Why Protein Matters for Runners
Many runners struggle with recovery and body composition.
One of the most common reasons is low protein intake.
Protein supports:
• muscle preservation
• recovery from training
• appetite regulation
• metabolic health
Increasing protein intake is one of the simplest nutrition improvements runners can make.
Inside the High Protein Guide you’ll discover:
Protein Targets for Runners
A simple formula based on body weight.
High Protein Breakfast Ideas
Easy meals that start the day strong.
Lunch and Dinner Options
Balanced meals that support training.
Quick Snacks
Simple options that boost daily protein intake.
This guide is for runners who:
• feel hungry all the time
• struggle with recovery
• want to lose fat while maintaining performance
• want simple nutrition guidelines
Fill This Out To Receive Your Free Copy of the High Protein Guide for Runners!
WHO AM I?
...and why should you trust me?
Coach Thomas Stokes - Fitness and Nutrition Coach
23 Year old me hated working out, hated running and most importantly hated how I looked in the mirror....
By 24 I found myself in the gym every day.
What changed? I realized no one ever taught me how to make fitness fun before. Once I started enjoying my time in the gym it became a little easier to walk through those doors every day.
That's when the real fun began. I witnessed my body transforming. Even better, I realized I felt better - my mind, body and soul felt recharged.
That's when I knew I wanted to help others on this journey.
How can I take my passion for health and fitness and use it to not just transform others bodies but help them transform their minds?
Stoked Metabolic Coaching was born from that passion! I hope this free guide helps you kickstart your journey and want you to know that you are never alone on the path to a healthier life!
I have been there before myself and look forward to walking the journey with you!
WHO AM I?
...and why should you trust me?
Coach Thomas Stokes - Fitness and Nutrition Coach
23 Year old me hated working out, hated running and most importantly hated how I looked in the mirror....
By 24 I found myself in the gym every day.
What changed? I realized no one ever taught me how to make fitness fun before. Once I started enjoying my time in the gym it became a little easier to walk through those doors every day.
That's when the real fun began. I witnessed my body transforming. Even better, I realized I felt better - my mind, body and soul felt recharged.
That's when I knew I wanted to help others on this journey.
How can I take my passion for health and fitness and use it to not just transform others bodies but help them transform their minds?
Stoked Metabolic Coaching was born from that passion! I hope this free guide helps you kickstart your journey and want you to know that you are never alone on the path to a healthier life!
I have been there before myself and look forward to walking the journey with you!