Runner Fat Loss Fix Guide
Lose Fat Without Losing Speed (For Runners 35+)
Grab the free Runner Fat Loss Fix Guide and learn the 5 fixes that help runners over 35 drop 10–30+ lbs while keeping performance strong.
Runner Fat Loss Fix Guide
Lose Fat Without Losing Speed (For Runners 35+)
Grab the free Runner Fat Loss Fix Guide and learn the 5 fixes that help runners over 35 drop 10–30+ lbs while keeping performance strong.
Stop the “more miles, less food” plateau
Hit protein targets without complicated meal plans
Add strength training that supports running, not wrecks it
Fuel long runs the right way so fat loss doesn’t stall
Track progress without obsessing over the scale
Inside the Runner Fat Loss Fix Guide, you’ll get:
The 5 biggest fat-loss blockers for runners over 35
The protein target that preserves muscle and improves recovery
A simple 3-day strength structure (30–45 min sessions)
How to fuel long runs without “undoing” fat loss
The progress markers that matter when the scale lies
This guide is for you if:
You run consistently but still can’t lose 10–20 lbs
You feel tired all the time and your pace is slipping
You’re doing a lot of cardio and not seeing body changes
You’re unsure how to balance running, strength, and nutrition
You want a plan that’s realistic and repeatable
This guide is NOT for you if:
You want a crash diet
You want to train like a bodybuilder
You want extreme rules you can’t sustain
Download includes:
The 5 Fixes framework
Protein targets and easy food upgrades
A plug-and-play 3x/week strength plan
Long run fueling guidelines
A simple progress tracker checklist
FAQ Section
How fast will I see results?
Most runners notice better energy and recovery within 1–2 weeks. Fat loss depends on consistency and your current starting point.
Do I have to stop running to lose weight?
No. We adjust structure and fueling so your running supports your goals.
Is this a meal plan?
No. It’s a framework you can apply to your food preferences and schedule.
Will this work if I’m training for a race?
Yes. The guide is built around runners and can be applied during training cycles.
Fill This Out To Receive Your Free Copy of the Runners Fat Loss Fix
WHO AM I?
...and why should you trust me?
Coach Thomas Stokes - Fitness and Nutrition Coach
23 Year old me hated working out, hated running and most importantly hated how I looked in the mirror....
By 24 I found myself in the gym every day.
What changed? I realized no one ever taught me how to make fitness fun before. Once I started enjoying my time in the gym it became a little easier to walk through those doors every day.
That's when the real fun began. I witnessed my body transforming. Even better, I realized I felt better - my mind, body and soul felt recharged.
That's when I knew I wanted to help others on this journey.
How can I take my passion for health and fitness and use it to not just transform others bodies but help them transform their minds?
Stoked Metabolic Coaching was born from that passion! I hope this free guide helps you kickstart your journey and want you to know that you are never alone on the path to a healthier life!
I have been there before myself and look forward to walking the journey with you!
WHO AM I?
...and why should you trust me?
Coach Thomas Stokes - Fitness and Nutrition Coach
23 Year old me hated working out, hated running and most importantly hated how I looked in the mirror....
By 24 I found myself in the gym every day.
What changed? I realized no one ever taught me how to make fitness fun before. Once I started enjoying my time in the gym it became a little easier to walk through those doors every day.
That's when the real fun began. I witnessed my body transforming. Even better, I realized I felt better - my mind, body and soul felt recharged.
That's when I knew I wanted to help others on this journey.
How can I take my passion for health and fitness and use it to not just transform others bodies but help them transform their minds?
Stoked Metabolic Coaching was born from that passion! I hope this free guide helps you kickstart your journey and want you to know that you are never alone on the path to a healthier life!
I have been there before myself and look forward to walking the journey with you!