Drop Pounds. Gain Strength.
Transform Your Run in Just 21 Days.
This isn’t another fad diet or cookie-cutter training plan. The Run Lean 21 Day Challenge combines strength training, performance-focused nutrition, and accountability, so you can lose weight, build muscle, and feel lighter on every run.
Challenge kicks off november 3rd, 2025!
What You’ll Get in the 21 Days:
✅ Strength Training for Runners
Easy-to-follow workouts designed to help you build lean muscle, prevent injuries, and improve speed.
✅ Nutrition Plan for Fat Loss & Energy
Learn how to fuel your runs while dropping pounds, without cutting carbs or starving yourself.
✅ Daily Coaching & Accountability
Stay on track with guidance, tips, and motivation to make sure you hit your goals.
✅ The Runner’s Reset
In just 3 weeks, you’ll have a leaner body, a faster stride, and a stronger foundation for the miles ahead.
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The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
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Why This Challenge Works
Running alone doesn’t guarantee weight loss.
In fact, without the right nutrition and strength work, runners often plateau or even gain weight.
The Run Lean 21 Day Challenge is different:
Fuel Smarter:
No starvation diets. You’ll eat real food in the right balance for fat loss and running performance.
Train Stronger:
Strength workouts built specifically for runners, not bodybuilders.
Lose Weight Without Losing Energy:
Shed fat, keep your muscle, and feel lighter on every mile.
Built for Busy Runners:
No fluff. No wasted time. Just a proven 3-week plan that works.
You have two options when signing up...
Option 1: The Finish Line VIP
✅21-Day Training Plan
✅Nutrition Goals
✅Daily Accountability
✅Private Coaching Group
✅Personalized Macro Feedback
✅Weekly Group Coaching Q&A Calls
✅1:1 Onboarding Call
✅1:1 Weekly Check-Ins from Coach Tom
✅Bonus Recovery & Mobility Mini Guide
*ONLY 40 SPOTS AVAILABLE*
(These will go fast!)
PRICE: $47
Option 2: The Starting Line
✅21-Day Training Plan
✅Nutrition Goals
✅Daily Accountability
✅Private Coaching Group
✅Personalized Macro Feedback
✅Weekly Group Coaching Q&A Calls
❌ 1:1 Onboarding Call
❌1:1 Weekly Check-Ins from Coach Tom
❌Bonus Recovery & Mobility Mini Guide
UNLIMITED SPOTS AVAILABLE
PRICE: $27
We like to reward action takers...
First 20 people to sign up will be entered into a drawing to win $100 gift card of choice to either Disney, Lululemon, or Amazon.
If you register by October 26th at Midnight, you'll be entered into a drawing to win 1 FREE month of 1:1 coaching!
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Delivered Through Our App
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real results from runners like you
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This is how an 8 minutes PR looks like!!! Pure happiness! Working with Tom has been the best decision I ever made. His work outs and nutrition plans are perfect and can easily be done, even with a complicated schedule. Since I started working with him, I lost over 30 pounds, I have been injury free and as a bonus, I PR every single race I run. I’m faster, more confident and felt in love with running all over again. - V
Strength training made all the difference: It kept my muscles balanced and resilient through long miles. It improved my running efficiency, so I had energy in reserve when I needed it most. It protected me from the aches and pains that often come with higher mileage. Without the time I’ve invested in strength workouts, recovery would have been slower and injuries more likely. To all my fellow runners, don’t underestimate the power of strength work. It’s the key to not only finishing races, but finishing them healthy and strong. - Kat
Strength training during my marathon training is the only way I was able to conquer the hills of West Virginia. I tackled a 15 miler race as part of training, a race that included a 1 mile long hill. Because of my leg days, I conquered that hill without stopping! It has made me more confident in my running and stamina. - Ilyana
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You can keep running in circles… or you can Run Lean.
In just 21 days you’ll:
✅ Drop pounds without crash dieting
✅ Build the strength to run faster, longer, and injury-free
✅ Reset your body, your habits, and your confidence
How Can I Make That Claim?
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What I love most about the Dog Days of Summer Sprint…
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And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
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Lorem ipsum?
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Now, your success is inevitable.
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You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
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Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
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But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
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But what if I’m right?
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CLICK HERE TO ENROLL NOW
Here’s my promise to you…
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How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
