Stoked MetabolicFREE GUIDE FOR RUNNERS
THE RACE WEEK
FUEL
PLAN
Your day-by-day nutrition checklist to the start line.
- ✓Carb load the right way, not the night-before pasta binge
- ✓Exactly what to eat the night before and race morning
- ✓How to fuel during the race and recover after
What's inside
The 3-part plan every runner needs
The three missing links behind runners who PR every race, built into one plan.
CARB LOAD DONE RIGHT
Two to three days of higher carbs with real numbers, not one giant dinner the night before.
NIGHT BEFORE + MORNING
The exact checklist so nothing gets left to 5am guesswork on race day.
DURING + RECOVERY
Fuel every hour over 75 minutes, then refuel so your next block starts strong.
Real results
What runners say after the work
I lost over 30 pounds, I've been injury free, and I PR every single race I run. I'm faster, more confident, and fell in love with running all over again.
It kept my muscles balanced and resilient through long miles and improved my efficiency, so I had energy in reserve when I needed it most.
I tackled a 15-miler with a 1-mile hill and conquered it without stopping. It made me more confident in my running and stamina.
Who built this
I spent ten years in supply chain logistics, burnt out and running on empty. The gym was the one hour that was mine. When people started asking for advice and their lives started changing, I quit with no job lined up and a NASM course. That led to ten years at Orangetheory, from coaching classes to overseeing 19 locations across Florida. Then I started working with RunDisney athletes who were running their hearts out and constantly breaking down. They had running coaches. What they didn't have was someone handling the strength and nutrition piece. That's what Stoked Metabolic became.
NASM CPT · Corrective Exercise Specialist · Precision Nutrition L1 · 10+ years · 1,000+ runners coached
Ready to stop breaking down?
Get the free plan
Drop your email and I'll send The Race Week Fuel Plan straight to your inbox.
Prefer social? Comment FUEL on the post and I'll send it over.