RUN INTO THE NEW YEAR: 6-WEEK TRANSFORMATION CHALLENGE
Drop Pounds. Build Strength. Transform Your Running.
This January, we’re kicking off a 6-week New Year challenge designed exclusively for runners who want to lose fat, gain strength, and feel lighter and faster heading into spring race season.
No crash diets. No endless cardio.
Just a simple, powerful system built for your body and your lifestyle.
Challenge kicks off FEBRUARY 9th.
Spots are limited.
WHAT YOU’LL GET IN THE 6 WEEKS
Strength Training for Runners
Build lean muscle, improve running economy, and reduce injury risk with efficient workouts that fit your schedule, not take it over.
Nutrition Plan for Fat Loss & Energy
Stop under-fueling. Stop guessing.
You’ll get personalized calorie & macro targets tailored to your running so you can lose weight and perform.
6 Weeks of Real Coaching & Accountability
Weekly support, check-ins, and adjustments so you stay on track and actually finish this challenge feeling like a new athlete.
The New Year Runner Reset
A complete metabolic + performance
reboot designed to help you:
Improve energy
Drop fat without losing speed
Feel confident heading into 2025
Build habits that actually stick
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The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
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THE SIMPLE SOLUTION TO LOOKING & FEELING YOUR BEST (WITHOUT STARVING OR OVERTRAINING)
Most runners start the year with the same plan:
Eat cleaner
Run more
Hope the scale moves
But if your nutrition, metabolism, and strength work aren't aligned, you end up:
Plateaued
Constantly tired
Hungry all day
Frustrated when nothing changes
The Run Into the New Year: 6-Week Transformation Challenge fixes all of that by giving you:
A structured plan
Weekly coaching
Runner-specific strength and fueling
A system you can actually follow
This is your New Year done differently and done right.
WHY THIS CHALLENGE WORKS
Runners need more than miles to transform.
You can’t outrun a sluggish metabolism or inconsistent nutrition.
That’s why this challenge combines:
Fueling That Supports Fat Loss & Performance
No cutting carbs.
No starvation diets.
You’ll eat like an athlete and finally feel like one.
Strength Training That Makes You Faster
These aren’t bodybuilder workouts.
They’re streamlined, runner-focused sessions you can do at home or the gym.
Fat Loss Without Losing Energy
Drop pounds without tanking your pace, recovery, or mood.
Built for Busy People
Minimal time. Maximum results.
A plan that fits your life, not the other way around.
You have two options when signing up...
Option 1:
The Finish Line VIP
✅6-Week Training Plan
✅Personalized Nutrition Goals
✅Weekly Macro Adjustments
✅Coaching Support
✅Weekly Group Coaching Q&A Calls
✅1:1 Onboarding Call
✅1:1 Weekly Check-Ins
✅Bonus Recovery & Mobility Mini Guide
*ONLY 40 SPOTS AVAILABLE*
(These will go fast!)
PRICE: $97
Option 2: The Starting Line
Unlimited Spots)
✅6 Week Training Plan
✅Personalized Macros
✅Group Coaching Support
✅Weekly Coach Q&A Calls
✅ App Access & Accountability
❌ 1:1 Onboarding Call
❌1:1 Weekly Check-Ins from Coach Tom
❌Bonus Recovery & Mobility Mini Guide
UNLIMITED SPOTS AVAILABLE
PRICE: $57
We like to reward action takers...
First 30 people to sign up will be entered into a drawing to win $100 gift card of choice to either Disney, Lululemon, or Amazon.
If you register by January 15th at Midnight, you'll be entered into a drawing to win 1 FREE month of 1:1 coaching!
DELIVERED THROUGH OUR COACHING APP
Track your workouts
Log your nutrition
Message your coach
See your progress
Stay accountable every single day
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Delivered Through Our App
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real results from runners like you
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This is how an 8 minutes PR looks like!!! Pure happiness! Working with Tom has been the best decision I ever made. His work outs and nutrition plans are perfect and can easily be done, even with a complicated schedule. Since I started working with him, I lost over 30 pounds, I have been injury free and as a bonus, I PR every single race I run. I’m faster, more confident and felt in love with running all over again. - V
Strength training made all the difference: It kept my muscles balanced and resilient through long miles. It improved my running efficiency, so I had energy in reserve when I needed it most. It protected me from the aches and pains that often come with higher mileage. Without the time I’ve invested in strength workouts, recovery would have been slower and injuries more likely. To all my fellow runners, don’t underestimate the power of strength work. It’s the key to not only finishing races, but finishing them healthy and strong. - Kat
Strength training during my marathon training is the only way I was able to conquer the hills of West Virginia. I tackled a 15 miler race as part of training, a race that included a 1 mile long hill. Because of my leg days, I conquered that hill without stopping! It has made me more confident in my running and stamina. - Ilyana
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YOU CAN KEEP STARTING OVER… OR YOU CAN START TRANSFORMING
You can run more miles, try another diet, hope this year is different…
Or you can follow a proven 6-week system that combines:
Strength
Nutrition
Metabolism
Accountability
Real coaching
This is your year to break the cycle.
WHY I KNOW THIS WORKS
I’ve lived this transformation myself.
And I’ve spent over a decade helping runners:
Lose 20–40 lbs
Feel confident in their bodies
Increase speed and performance
Stay injury-free
Finally see results that match their effort
This system works because it’s built for real runners with real lives.
You in?
The sooner you join, the sooner your transformation begins.
How Can I Make That Claim?
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What I love most about the Dog Days of Summer Sprint…
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And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
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Lorem ipsum?
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Now, your success is inevitable.
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You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
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Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
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But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
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But what if I’m right?
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CLICK HERE TO ENROLL NOW
Here’s my promise to you…
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How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
