HERE'S HOW IT WORKS:

Custom Workouts

Our custom built workout plans are designed to help you increase lean muscle mass, lose unwanted body fat and feel your strongest!

Macronutrient Plan

The right Macro Plan makes all the difference not just in your fat loss journey but how you feel on that journey! Our custom plans will have you feeling better while achieving the body of your dreams.

Community Support

No one likes being on a journey all alone. Our group coaching program offers a community of like-minded individuals all focused on becoming the best version of themself.

I KNOW THAT’S A BIG CLAIM…

The pillars that have helped 100s of our 1 on 1 Clients find success are now available in a group coaching format!

We'll program the workouts, dial in your macros and guide you every step of the way! All you have to do is show up!

HERE’S THE RESULTS OF people WE’VE WORKED WITH

HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!

Listen, we know your battle with weight loss is endlessly frustrating, and exhausting…

But it shouldn't be!

WE ARE MASON AND AUDREY

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These women had tried it ALL:

Intermittent Fasting
Keto
Expensive Supplement
Weight Loss Shots
Excessive High Intensity Workouts
Endless Cardio

These people tried it ALL:

Intermittent Fasting
Keto
Expensive Supplement
Weight Loss Shots
Excessive High Intensity Workouts
Endless Cardio

However, NONE of that helped them lose body fat or even feel better in their own skin.

However, NONE of that helped them lose fat or even feel better.

From Audrey:

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From Coach tom:

I went through the same journey. I started at 250 pounds and did everything I could to lose weight. Nothing worked.

After years of failed Fat Loss efforts I was ready to give up. Instead I started studying the human body, learned about the Metabolism and discovered one HUGE THING.

My Metabolism wasn't broken.

And neither is yours...

While it may not be broken it also may not be performing at it's best! My job is to help you restore your metabolism and help you break from of the cycle of endless dieting.

From Coach Tom:

I went through the same journey. I started at 250 pounds and did everything I could to lose weight. Nothing worked.

After years of failed Fat Loss efforts I was ready to give up. Instead I started studying the human body, learned about the Metabolism and discovered one HUGE THING.

My Metabolism wasn't broken.

And neither is yours...

While it may not be broken it also may not be performing at it's best! My job is to help you restore your metabolism and help you break from of the cycle of endless dieting.

From Mason:

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From Mason & Audrey:

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Ut enim ad minim veniam, quis nostrud exercitation

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WHY DOES THIS WORK?

Your Metabolism isn't broken. It just isn't performing at it's best.

Whether it's years of a sedentary lifestyle or a constant state of under eating your metabolism might not be functioning at 100 percent.

With Metabolic Restoration we restore your metabolism and get it functioning like it should be. Only then will your body be ready to shed those unwanted pounds.

Once your body is primed we shift gears into our Fat Loss Phase to start losing weight.

Combined with a proper exercise plan we will sculpt the body of your dreams.

WHY DOES THIS WORK?

Your Metabolism isn't broken. It just isn't performing at it's best.

Whether it's years of a sedentary lifestyle or a constant state of under eating your metabolism might not be functioning at 100 percent.

With Metabolic Restoration we restore your metabolism and get it functioning like it should be. Only then will your body be ready to shed those unwanted pounds.

Once your body is primed we shift gears into our Fat Loss Phase to start losing weight.

Combined with a proper exercise plan we will sculpt the body of your dreams.

SO WHAT IS THE SOLUTION?

Stoked Metabolic Group Coaching

Here we will work together in a small group setting towards one goal - having everyone look and feel their best.

You'll receive custom macronutrient targets, detailed workout plans including exercise demonstrations, app access to track all progress, weekly group coaching calls.

SO WHAT IS THE SOLUTION?

Stoked Metabolic Group Coaching

Here we will work together in a small group setting towards one goal - having everyone look and feel their best.

You'll receive custom macronutrient targets, detailed workout plans including exercise demonstrations, app access to track all progress, weekly group coaching calls.

NOW, THIS DOESN’T HAPPEN OVERNIGHT…

20 Years of poor nutrition habits, unhealthy choices and a sedentary lifestyle can not be erased in 20 Days. No matter what a 30 Day Shred plan tries to sell you...

The process takes time but the results are always worth it!

NOW, THIS DOESN’T HAPPEN OVERNIGHT…

20 Years of poor nutrition habits, unhealthy choices and a sedentary lifestyle can not be erased in 20 Days. No matter what a 30 Day Shred plan tries to sell you...

The process takes time but the results are always worth it!

When we started testing Stoked metabolic Group Coaching with clients the results were shocking...

More Energy
Better Sleep
Improved Mood
Increased Fat Loss
Toned and Defined Muscle Gain

When we started testing Stoked metabolic Group Coaching with clients the results were shocking...

More Energy
Better Sleep
Improved Mood
Increased Fat Loss
Toned and Defined Muscle Gain

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We took the entire Stoked Metabolic 1 on 1 coaching that’s helped hundreds of people like you...

And turned it into a group coaching program filled with community and support!

The Simple Solution to Fat Loss While Feeling Phenomenal

We took the entire Stoked Metabolic 1 on 1 coaching that’s helped hundreds of people like you...

And turned it into a group coaching program filled with community and support!

The Simple Solution to Fat Loss While Feeling Phenomenal

Getting access to a proven process for permanent weight loss is only available inside Stoked Metabolic Group Coaching.

It doesn't matter if you are brand new to macros or a veteran tracker looking for more guidance, this program was built for you.

We won't just create your custom macro plan but we will teach you the why behind the numbers and educate you how we figured them out. You'll learn to adjust your macros based on your goals and how to go through different stages of diet periodization.

Stoked Metabolic Group Coaching is a one stop shop - you'll receive coach guidance, accountability and support not just from your coach but a community with like-minded goals, access to our custom app to track progress, weekly challenges and some fun prizes along the way.

And the best part....

Educatation - Once you leave our program we want you to feel confident on your journey and never have to guess "whats next?"

Getting access to a proven process for permanent weight loss is only available inside Stoked Metabolic Group Coaching.

It doesn't matter if you are brand new to macros or a veteran tracker looking for more guidance, this program was built for you.

We won't just create your custom macro plan but we will teach you the why behind the numbers and educate you how we figured them out. You'll learn to adjust your macros based on your goals and how to go through different stages of diet periodization.

Stoked Metabolic Group Coaching is a one stop shop - you'll receive coach guidance, accountability and support not just from your coach but a community with like-minded goals, access to our custom app to track progress, weekly challenges and some fun prizes along the way.

And the best part....

Educatation - Once you leave our program we want you to feel confident on your journey and never have to guess "whats next?"

I know we can help you achieve the body of your dreams

You deserve it.

I know we can help you achieve the body of your dreams

You deserve it.

Just imagine waking up everyday...

Excited to start your day
Not dreading the scale
Ditching the fad diets and doing something that works
Shedding weight, keeping it off and still enjoying the foods you love
Feeling proud and strong of the transformation you've achieved!

Just imagine waking up everyday...

Excited to start your day
Not dreading the scale
Ditching the fad diets and doing something that works
Shedding weight, keeping it off and still enjoying the foods you love
Feeling proud and strong of the transformation you've achieved!

The good news is:

Fat Loss isn't some mythological creature

THIS doesn’t have to be a dream anymore…

You can achieve Fat Loss Freedom...

You can sculpt the body of your dreams...

You can wake up feeling stronger and more confident......

You can transform who you are......

The good news is:

Fat Loss isn't some mythological creature...

You can achieve Fat Loss Freedom...

You can sculpt the body of your dreams...

You can wake up feeling stronger and more confident......

You can transform who you are......

FREQUENTLY ASKED QUESTIONS

FAQ #1

Do I need to know about macros?

No, we'll teach you everything along the way!

FAQ #3

What if I've never exercised before?

Our detailed app will guide you through every exercise ensure you feel safe with a plan that works!

FAQ #5

What if I want to gain muscle?

Macros aren't just for fat loss - we'll tailor your macros for your goals!

FAQ #2

Do I need to know how to track calories?

No, we will guide you every step of the way with detailed guides on calorie tracking!

FAQ #4

I don't belong to a gym, will that be a problem?

No we have at home plans that incorporate dumbbells and barbells as well as gym based plans.

Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...

FREQUENTLY ASKED QUESTIONS

FAQ #1

Do I need to know about macros?

No, we'll teach you everything along the way!

FAQ #2

Do I need to know how to track calories?

No, we will guide you every step of the way with detailed guides on calorie tracking!

FAQ #3

What if I've never exercised before?

Our detailed app will guide you through every exercise ensure you feel safe with a plan that works!

FAQ #4

I don't belong to a gym, will that be a problem?

No we have at home plans that incorporate dumbbells and barbells as well as gym based plans.

FAQ #5

What if I want to gain muscle?

Macros aren't just for fat loss - we'll tailor your macros for your goals!

FREQUENTLY ASKED QUESTIONS

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