Your Intake Form

This is where your Finish Strong roadmap starts. Give me your honest numbers, your races, and your history, and I'll review everything before we talk. Takes about 5 minutes.

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Personal Information

The basics that anchor your calorie and macro math.

Full Name

Today's Date

Age

Gender

Weight (lbs)

Height

Activity Level

Primary Goal

Email Address

Race Schedule

List your upcoming races with name, date, and distance. Leave extra rows blank.

Race NameDateDistance

Current Nutrition Intake

Your best estimate of current daily averages. If you track in an app, pull a 2-week average. If you don't track, estimate as honestly as you can.

Daily Calories

Protein (g)

Carbs (g)

Fat (g)

Eating Pattern Notes

Injuries, Limitations & Coaching Notes

The context that keeps your plan safe and realistic.

Current or Recent Injuries / Physical Limitations

Current Weekly Mileage (approximate)

Anything else you want your coach to know?

Your answers go straight to Coach Tom and stay confidential. Next step: pick a time to talk through your results.