Stoked MetabolicFREE GUIDE FOR RUNNERS
THE BULLETPROOF
RUNNER
BLUEPRINT
The 3-part plan that gets runners to race day healthy, strong, and fast.
- ✓Race-specific strength that ends the breakdowns
- ✓Nutrition that fuels your miles and moves your body composition
- ✓A race roadmap built backwards from your date
What's inside
The 3-part plan every runner needs
The three missing links behind runners who PR every race, built into one plan.
RACE-SPECIFIC STRENGTH
Strengthen the exact muscles that break down under mileage: glutes, hips, posterior chain, and core.
NUTRITION THAT DOES BOTH
Fuel your miles and move your body composition at the same time, inside the same plan.
A RACE ROADMAP
Every training block built backwards from your race date, so you always know what comes next.
Real results
What runners say after the work
I lost over 30 pounds, I've been injury free, and I PR every single race I run. I'm faster, more confident, and fell in love with running all over again.
It kept my muscles balanced and resilient through long miles and improved my efficiency, so I had energy in reserve when I needed it most.
I tackled a 15-miler with a 1-mile hill and conquered it without stopping. It made me more confident in my running and stamina.
Who built this
I spent ten years in supply chain logistics, burnt out and running on empty. The gym was the one hour that was mine. When people started asking for advice and their lives started changing, I quit with no job lined up and a NASM course. That led to ten years at Orangetheory, from coaching classes to overseeing 19 locations across Florida. Then I started working with RunDisney athletes who were running their hearts out and constantly breaking down. They had running coaches. What they didn't have was someone handling the strength and nutrition piece. That's what Stoked Metabolic became.
NASM CPT · Corrective Exercise Specialist · Precision Nutrition L1 · 10+ years · 1,000+ runners coached
Ready to stop breaking down?
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