STOKED FOR SUMMER: 6-WEEK TRANSFORMATION CHALLENGE
Drop Pounds. Build Strength. Run Stronger This Fall.
This June, we're launching a 6-week summer challenge built exclusively for runners who want to lose fat, gain strength, and show up to Drace season lighter, faster, and ready to crush it.
No crash diets. No endless cardio.
Just a proven system built around your body, your training, and your life.
Challenge kicks off JUNE 1st.
Spots are limited.
Build lean muscle, improve your running economy, and cut your injury risk with efficient workouts designed to complement your miles, not compete with them.
Strength Training for Runners
Build lean muscle, improve your running economy, and cut your injury risk with efficient workouts designed to complement your miles, not compete with them.
Nutrition for Fat Loss and Race-Day Energy
Stop guessing what to eat. Stop under-fueling your long runs. You'll get personalized calorie and macro targets built around your running so you can lose weight and still perform at your best.
6 Weeks of Real Coaching and Accountability
Weekly support, check-ins, and adjustments so you stay on track and actually finish this challenge feeling like a new athlete.
The Summer Runner Reset
A full metabolic and performance reboot designed to help you:
Drop fat without losing speed or energy
Build the strength your legs need for Disney courses
Feel confident and ready when race weekend arrives
Lock in habits that carry you through the full race season
Lorem ipsum dolor sit amet, consectetur adipiscing......
The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
THE SIMPLE SOLUTION TO LOOKING AND FEELING YOUR BEST BEFORE RACE SEASON
Most runners spend the summer doing the same thing:
Eat a little cleaner
Run a few more miles
Hope the scale moves before fall
But if your nutrition, metabolism, and strength work aren't dialed in together, you end up plateaued, worn out, hungry, and frustrated when race weekend shows up and you don't feel the way you wanted to.
The Stoked for Summer Challenge fixes all of that by giving you a structured plan, weekly coaching, and a runner-specific approach to fueling and strength that actually works.
WHY THIS CHALLENGE WORKS
Runners need more than miles to transform.
You can’t outrun a sluggish metabolism or inconsistent nutrition.
That’s why this challenge combines:
Fueling That Supports Fat Loss & Performance
No cutting carbs.
No starvation.
You’ll eat like an athlete and finally feel like one going into race season.
Strength Training That Makes You Faster
These aren't bodybuilder workouts. They're streamlined, runner-focused sessions you can get done at home or the gym, without wrecking your legs before your long run.
Fat Loss Without Tanking Your Pace
Drop pounds without losing energy, speed, or recovery. You'll hit the start line in the best shape of your running life.
Built for Busy People
Minimal time. Real results. A plan that fits your schedule, not the other way around.
You have two options when signing up...
Option 1:
The Finish Line VIP
✅6-Week Training Plan
✅Personalized Nutrition Goals
✅Weekly Macro Adjustments
✅Coaching Support
✅Weekly Group Coaching Q&A Calls
✅1:1 Onboarding Call
✅1:1 Weekly Check-Ins from Coach Tom
✅Bonus Recovery & Mobility Mini Guide
*ONLY 40 SPOTS AVAILABLE*
(These will go fast!)
PRICE: $97
Option 2: The Starting Line
Unlimited Spots)
✅6 Week Training Plan
✅Personalized Macros
✅Group Coaching Support
✅Weekly Coach Q&A Calls
✅ App Access & Accountability
❌ 1:1 Onboarding Call
❌1:1 Weekly Check-Ins from Coach Tom
❌Bonus Recovery & Mobility Mini Guide
UNLIMITED SPOTS AVAILABLE
PRICE: $57
WE REWARD ACTION TAKERS
First 30 people to sign up will be entered into a drawing to win $100 gift card of choice to either Disney, Lululemon, or Amazon.
If you register by May 15th at Midnight, you'll be entered into a drawing to win 1 FREE month of 1:1 coaching!
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Delivered Through Our App
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
YOU CAN KEEP WAITING. OR YOU CAN START TRANSFORMING.
Another summer of winging your nutrition and hoping the miles are enough, or 6 weeks of real coaching, real structure, and real results before race season kicks off.
This is how you show up to that start line ready.
real results from runners like you
Lorem ipsum dolor sit amet, consectetur
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo.
Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
This is how an 8 minutes PR looks like!!! Pure happiness! Working with Tom has been the best decision I ever made. His work outs and nutrition plans are perfect and can easily be done, even with a complicated schedule. Since I started working with him, I lost over 30 pounds, I have been injury free and as a bonus, I PR every single race I run. I’m faster, more confident and felt in love with running all over again. - V
Strength training made all the difference: It kept my muscles balanced and resilient through long miles. It improved my running efficiency, so I had energy in reserve when I needed it most. It protected me from the aches and pains that often come with higher mileage. Without the time I’ve invested in strength workouts, recovery would have been slower and injuries more likely. To all my fellow runners, don’t underestimate the power of strength work. It’s the key to not only finishing races, but finishing them healthy and strong. - Kat
Strength training during my marathon training is the only way I was able to conquer the hills of West Virginia. I tackled a 15 miler race as part of training, a race that included a 1 mile long hill. Because of my leg days, I conquered that hill without stopping! It has made me more confident in my running and stamina. - Ilyana
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
You in?
The sooner you join, the sooner your transformation begins.
How Can I Make That Claim?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
What I love most about the Dog Days of Summer Sprint…
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus
cupiditate similique quisquam et deserunt, recusandae. here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Ut enim ad minim veniam, quis nostrud exercitation
Lorem ipsum?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Now, your success is inevitable.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis.
Pellentesque
metus mauris, consequat ac luctus nec, tincidunt eu tellus.
You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit.
But what if I’m right?
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id
quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
CLICK HERE TO ENROLL NOW
Here’s my promise to you…
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
